Mindfulness for better you. Learn to live happier.

Be Mindful ⛩ī¸

Meditation

5 minute meditation

Think positive.

10 minute meditation

Live in the moment.

15 minute meditation

Heal yourself from within.

20 minute meditation

Be mindful and present.

Meditation for stress

Relieve your stress.

Meditation for anxiety

Tame your anxiety.

Meditation for anger

Let go of anger.

Meditation for focus

Get Focused.

Meditation for happiness

Happiness lies within you.

Meditation for self love

Love yourself first.

Meditation for healing

Heal your soul.

Meditation for sleep

Fall asleep.

LoFi

Rain

Feel the rain.

Serenity

Peace amid the storm.

Biscuit

Grab a biscuit.

Dreaming

Dream big.

Waves

Happiness comes in waves.

Tranquillity

In your calm is your strength.

Optimistic

Choose to be optimistic.

Moon

Fly me to the moon.

Escapism

Escape the oridnary.

Sunshine

Be the sunshine.

Happiness

Be happy.

Peace

Peace is always beautiful.

Talks

All it takes is 10 mindful mins

Refresh your mind.

The power of mindfulness

Make positive changes.

30 seconds of mindfulness

Calm down in 30secs.

Live in the present

Stay true to the present.

The emotional life of your brain

Improve well-being.

Defeat distraction and amplify awareness

Beat distractions.

Happiness is all in your mind

Find happiness within yourself.

Self-Transformation through mindfulness

Better yourself.

Positive mindfulness

Be Positive.

Mindfulness & Healing

Choose hope over fear.

How mindfulness transforms us

Think happy. Be happy.

Paying Attention & Mindfulness

Pay attention.

Affirmations

Wellness Tips

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